Sunday: Hangboard/Boulder (Gym)
Monday: Rest
Tuesday: Climb (Hard Intensity)
Wednesday: Climb (Moderate Intensity)
Thursday: Climb (Hard Intensity)
Friday: Rest
Saturday: Climb (Dependant on feeling)
Saturday has been a climbing day about half of the weeks since May. I have been on this schedule since late April/early May and seen pretty good results. I am climbing harder than I ever have in multiple disciplines and it has enabled me to climb all over Colorado and spend some great time with Liesel. This schedule involves no cross-training and my diet has not changed, I eat whatever and however much I want. I'll probably stay on this schedule through the end of the year and I'll update on how it is working out along the way.
